Weigh In record (no journal entry) for 30 May 2012
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102.5 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1224 kcal
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Fat: 45.43g | Prot: 65.93g | Carb: 141.27g.
Breakfast: Weet-Bix Original, Cheerios, Wheat Germ, Low Fat Milk. Lunch: Whole Wheat Bread, Granny Smith Apples, Creamy Peanut Butter, Bananas. Dinner: Plain Waffle, Pork Loin (Country-Style Ribs), Fried Egg, Bittergourd Stir Fry, Fish. Snacks/Other: Soft Granola Bars. more...
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gaining 3.9 lb a week
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