Weigh In record (no journal entry) for 25 January 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2203 kcal
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Fat: 97.52g | Prot: 111.14g | Carb: 238.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Happy Planet Thai Coconut Soup, Ritz Crackers - Fresh Stack, Five Guys Grilled Cheese Sandwich. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Black Olives, Kroger Seasoned Pulled Pork, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kellogg's Pop-Tarts Frosted - Cherry, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2891 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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