Weigh In record (no journal entry) for 25 January 2018
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272.4 lb
Lost so far: 54.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1503 kcal
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Fat: 122.92g | Prot: 78.53g | Carb: 22.75g.
Dinner: Butter (Salted), Keto Cream Cheese Pancakes, Lucerne Natural New York Extra Sharp White Cheddar Cheese, Strawberries, Lucerne Whipped Cream Extra-Creamy, Egg, Bacon, Jimmy Dean Original Fresh Pork Sausage Links. more...
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losing 9.8 lb a week
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