Weigh In record (no journal entry) for 25 January 2018
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1998 kcal
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Fat: 50.79g | Prot: 168.64g | Carb: 207.56g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition BCAA, Fuji Apples, Optimum Nutrition Opti-Bar - Chocolate Brownie. Lunch: Optimum Nutrition BCAA, MuscleTech 100% Premium Whey Protein Plus. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Bodybuilding.com Micronized Creatine, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition BCAA, Now Foods Whey Protein Isolate Unflavored, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bodybuilding.com Beta Alanine, Body Fortress Super Advanced Shred Igniter. more...
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3421 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 5.6 lb a week
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