|
crazy bounce
|
241.0 lb
Lost so far: 54.3 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2018:
|
1844 kcal
|
Fat: 133.78g | Prot: 129.13g | Carb: 26.39g.
Lunch: Chicken Breast, Tillamook Medium Cheddar Cheese, Salami, Almonds. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Whisps Parmesan Cheese Crisps, Tomatoes, Lettuce, Mashed Cauliflower, Mushrooms, Olive Oil. more...
|
|
3734 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|