kuwa2004's Journal, 30 May 2012

145.7 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 50.70g | Prot: 45.70g | Carb: 202.90g.   Breakfast: 大満足みかん. Lunch: 午後の紅茶ストレートティー, もちっとピザパン, ハムチーズマヨ. Dinner: いなり寿司, きつねうどん. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...