kuwa2004's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
145.9 lb Lost so far: 7.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1271 kcal Fat: 38.10g | Prot: 37.50g | Carb: 198.20g.   Lunch: ハムチーズマヨ, もちっとピザパン. Dinner: 牛丼 ミニ盛り, うどん. more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sitting - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
on diet kuwa2004's own diet   losing 4.6 lb a week

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