kuwa2004's Journal, 29 May 2012

145.9 lb Lost so far: 7.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 38.10g | Prot: 37.50g | Carb: 198.20g.   Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: うどん, 牛丼　ミニ盛り. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sitting - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...