Weigh In record (no journal entry) for 25 January 2018
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1618 kcal
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Fat: 66.60g | Prot: 156.01g | Carb: 109.56g.
Breakfast: Blue Cheese , Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Honey Roasted Almonds, Tomatoes, Columbus Herb Roasted Turkey Breast, Harris Teeter Blueberries, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Cooked Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mezzetta Garlic Stuffed Olives, Planters Mixed Nuts, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 5.6 lb a week
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