Weigh In record (no journal entry) for 17 April 2010
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1488 kcal
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Fat: 51.69g | Prot: 84.29g | Carb: 178.17g.
Breakfast: sugar, whole wheat english muffin, coffee - large 1 milk, 1 splenda. Lunch: cucumber, black olives, tomato, romaine lettuce, feta dressing, feta, chicken, greek pita. Dinner: frozen vegetables, tilapia. Snacks/Other: Mint Oreo Blizzard (Small). more...
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2070 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 21 minutes, Desk Work - 3 hours, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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