sausage - Member

sausage

Joined March 2010

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Weight History

Start Weight

150.0 lb

Lost so far: 0.5 lb

Current Weight

150.5 lb
Performance: gaining 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 10.5 lb

sausage's Weight History

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

view complete cookbook

	1 serving Irish Cream Coffee Whitener
	1 mug Coffee
	1/4 cup Milk (Nonfat)
	Yard Work (gardening)
	Housework
	Walking (exercise) - 3.5/mph