sausage
Joined March 2010
Posts
54
Following
5
Followers
6
Weight History

Start Weight
150.0 lb
Lost so far: 0.5 lb

Current Weight
150.5 lb
Performance: gaining 1.1 lb a week

Goal Weight
140.0 lb
Still to go: 10.5 lb

sausage's Weight History


Following

geckogurl1984
last weighin: steady Steady
 
Turd
on diet Turd's Diet
only visible to followers
mcveggie
last weighin: losing 0.1 lb a week Down
 
melissalynn7
only visible to followers


sausage's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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sausage's journal

19 April 2011

back to the real scale at the gym :(
on diet sausage's own diet  

14 April 2011

i don't know how much I can trust this Arizona scale, but I'll take it for now. When I get back home we'll see the actual #s
on diet sausage's own diet  

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Other Member Diet Recent Activity

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