sausage

Start Weight:(07 Mar 10) 150.0 lb
Current Weight:(04 Mar 13) 150.5 lb
Goal Weight:140.0 lb
following: sausage's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 07 Mar 10

sausage's Weight History


sausage's Buddies

geckogurl1984
last weighin: steady Steady
 
Turd
on diet Turd's Diet
buddies only
mcveggie
last weighin: losing 0.1 lb a week Down
 
melissalynn7
buddies only


sausage's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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Members


sausage's journal

19 April 2011

back to the real scale at the gym :(
on diet sausage's own diet  gaining 3.1 lb a week

14 April 2011

i don't know how much I can trust this Arizona scale, but I'll take it for now. When I get back home we'll see the actual #s
on diet sausage's own diet  

sausage's Recent Food & Exercise

sausage's Recent Activity

sausage's Own Activity

No recent activity.

sausage's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported jparlett's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
Mztonya36 recorded a Journal Entry.
eddieb96 recorded a Weigh In at 193.3 lb.
Jazzhound recorded a Weigh In at 156.0 lb.
lionpete updated their Exercise Diary.
punkie1959 updated their Food Diary.
Arrevanthas supported Instantcrazy's Journal Entry.