Start Weight:(07 Mar 10) 150.0 lb
Current Weight:(04 Mar 13) 150.5 lb
Goal Weight:140.0 lb
following: sausage's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 07 Mar 10

sausage's Weight History

sausage's Buddies

last weighin: losing 21.0 lb a week Down
on diet Turd's Diet
buddies only
last weighin: losing 0.1 lb a week Down
buddies only

sausage's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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sausage's journal

19 April 2011

back to the real scale at the gym :(
on diet sausage's own diet  

14 April 2011

i don't know how much I can trust this Arizona scale, but I'll take it for now. When I get back home we'll see the actual #s
on diet sausage's own diet  

sausage's Recent Food & Exercise

sausage's Recent Activity

sausage's Own Activity

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sausage's Buddies

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Other Member Diet Recent Activity

mattstoc recorded a Journal Entry.
ChicaLean commented on VeggieJunkie's Journal Entry.
dpennel updated their Food Diary.
Rtansel recorded a Weigh In at 208.0 lb.
Meadow Mist commented on their Weigh In.
marthagoodrich recorded a Weigh In at 200.0 lb.
alisevier updated their Food Diary.
warrenwinter commented on their Journal Entry.