sausage
Joined March 2010
Posts
54
Following
5
Followers
6
Weight History

Start Weight
150.0 lb
Lost so far: 0.5 lb

Current Weight
150.5 lb
Performance: gaining 1.1 lb a week

Goal Weight
140.0 lb
Still to go: 10.5 lb

sausage's Weight History


Following

geckogurl1984
last weighin: steady Steady
 
Turd
on diet Turd's Diet
only visible to followers
mcveggie
last weighin: losing 0.1 lb a week Down
 
melissalynn7
only visible to followers


sausage's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

Other Related Links

Members


sausage's journal

19 April 2011

back to the real scale at the gym :(
on diet sausage's own diet  

14 April 2011

i don't know how much I can trust this Arizona scale, but I'll take it for now. When I get back home we'll see the actual #s
on diet sausage's own diet  

sausage's Recent Food & Exercise


sausage's Recent Activity

sausage's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tbrooks550 recorded a Weight Entry at 200.4 lb.
AvaBaby76 recorded a Weight Entry at 192.6 lb.
Spydertek recorded a Weight Entry at 162.2 lb.
Luke Lewiston recorded a Weight Entry at 194.4 lb.
Fitbit4Dad recorded a Weight Entry at 263.0 lb.
gramymc commented on their Weight Entry.
Marie-Mi updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 324.0 lb.