shutch123's Journal, 25 January 2018

159.8 lb Lost so far: 24.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 76.60g | Prot: 188.18g | Carb: 205.97g.   Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Large Shrimp, Valbest Chicken Breast, Olive Oil, Cooked Spaghetti Squash (Fat Added in Cooking), Dry Roasted Unsalted Peanuts. Snacks/Other: Jelly (All Flavors), Planters Salted Peanuts (1 oz), Emerald Cashews & Almonds with Dried Cranberries, Granny Smith Apples, Quest Cookies & Cream Protein Bar, Honey. more...

2635 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 3 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...