Weigh In record (no journal entry) for 29 May 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1428 kcal
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Fat: 60.02g | Prot: 78.56g | Carb: 157.09g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Sliced Peaches, Fat Free Cottage Cheese. Dinner: Green String Beans, Wild Alaskan Sockeye Salmon, Butter, 100% Whole Grain Fiber Bread. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, Special K Vanilla Almond Cereal, 73% Cacao Super Dark Chocolate with Almonds, Natural Creamy Peanut Butter, Lightly Salted Rice Cakes. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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RebeccaStudio's weight history
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