Weigh In record (no journal entry) for 29 May 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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1633 kcal
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Fat: 96.45g | Prot: 89.60g | Carb: 108.45g.
Breakfast: Mozza, Trident Gum, Water, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Water, boneless skinless chicken, Sweet Bell Peppers, Mushrooms, Avacado, Eggs, Mozza (Shredded), Lettuce, Tomato. Dinner: ranch dressing, toppables, mozza , baby carrots, Water, chicken alfredo. Snacks/Other: Trident Gum, pistachios, Water. more...
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2947 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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