Tipikin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: - - 2406* -
January 2013
Tue 15th: 1154 * 72%
fat: 63.60g
|
protein: 63.60g
|
carbs: 83.99g
2411*  1257
October 2012
Mon 15th: 170 * 11%
fat: 6.00g
|
protein: 1.00g
|
carbs: 26.00g
- -
June 2012
Mon 18th: 759 * 47%
fat: 4.30g
|
protein: 24.00g
|
carbs: 160.07g
- -
May 2012
Wed 30th: 143 9%
fat: 11.26g
|
protein: 5.23g
|
carbs: 7.56g
- -
Tue 29th: 1633 102%
fat: 96.45g
|
protein: 89.60g
|
carbs: 108.45g
2947  1314
Thu 10th: 908 * 57%
fat: 48.48g
|
protein: 47.41g
|
carbs: 77.01g
2228  1320
Wed 2nd: 110 * 7%
fat: 0.00g
|
protein: 0.50g
|
carbs: 28.00g
2239  2129
Tue 1st: 1836 115%
fat: 95.92g
|
protein: 73.23g
|
carbs: 127.51g
2239  403
April 2012
Mon 30th: 1454 91%
fat: 64.67g
|
protein: 94.71g
|
carbs: 126.87g
2239  785
March 2012
Wed 28th: 271 16%
fat: 0.36g
|
protein: 4.86g
|
carbs: 66.20g
2166  1895
Mon 19th: 110 * 6%
fat: 0.00g
|
protein: 0.50g
|
carbs: 28.00g
- -
Thu 15th: 989 58%
fat: 26.52g
|
protein: 14.29g
|
carbs: 176.38g
2926  1937
Mon 12th: 648 38%
fat: 29.77g
|
protein: 22.03g
|
carbs: 77.21g
2745  2097
Mon 5th: 542 * 32%
fat: 45.28g
|
protein: 14.37g
|
carbs: 27.09g
2244*  1702
Fri 2nd: 1356 * 80%
fat: 50.04g
|
protein: 28.31g
|
carbs: 206.11g
2503  1147
Thu 1st: 889 52%
fat: 49.84g
|
protein: 22.35g
|
carbs: 99.94g
2351  1462
February 2012
Wed 29th: 333 20%
fat: 24.50g
|
protein: 6.82g
|
carbs: 26.46g
2517  2184
Tue 28th: 1168 69%
fat: 51.01g
|
protein: 18.04g
|
carbs: 171.55g
2268  1100
Mon 27th: 1800 106%
fat: 41.07g
|
protein: 24.54g
|
carbs: 344.47g
2580  780

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