ezatic's Journal, 07 February 2008

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Shame on me..

120.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

losing 0.3 lb a week

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shame on you for what?

07 Feb 08 by member: lttlangel

Well Im not sure about you but I ate potatoe chips and m&m's all evening so shame on me too.

07 Feb 08 by member: MJ's mom

Shaming yourself never works. Just get back on track and count it an experience that hopefully you have learned from and won't repeat. Like the time I fooled myself into thinking I could actually keep chocolate in my house. ha ha ha ha.....NOT

08 Feb 08 by member: altoannie


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ezatic's Journal, 07 February 2008

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