Weigh In record (no journal entry) for 25 January 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2959 kcal
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Fat: 94.82g | Prot: 228.23g | Carb: 297.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Chobani Lemon Blended Greek Yogurt. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Skinless Chicken Breast, Safeway Garlic Bread. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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