Weigh In record (no journal entry) for 25 January 2018
|
130.5 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
786 kcal
|
Fat: 33.13g | Prot: 70.65g | Carb: 53.19g.
Breakfast: 샹달프 블루베리잼 (23g), 샹달프 무화과잼, 계란후라이, 미주라 토스트. Lunch: 소금, 소고기등심, 채소볶음. Dinner: 채소볶음, 레몬 주스, 러브잇 슬라이스 닭가슴살 마늘맛. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|