Weigh In record (no journal entry) for 25 January 2018
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1465 kcal
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Fat: 46.34g | Prot: 43.01g | Carb: 167.36g.
Breakfast: Bananas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Busch Light. more...
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gaining 1.4 lb a week
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