Weigh In record (no journal entry) for 30 May 2012
|
215.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
464 kcal
|
Fat: 15.04g | Prot: 19.45g | Carb: 57.28g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|