Weigh In record (no journal entry) for 25 January 2018
|
154.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
817 kcal
|
Fat: 19.90g | Prot: 32.65g | Carb: 132.29g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Publix Carrot Sticks, Sweet Onions, Great Value Romaine Lettuce, Broccoli. Dinner: Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Snacks/Other: Apples , Apples . more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|