Weigh In record (no journal entry) for 25 January 2018
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1777 kcal
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Fat: 68.89g | Prot: 89.25g | Carb: 207.40g.
Breakfast: Butter, Bread with Butter, Clementines, Green Tea, Coffee (Instant), Asian Pears. Lunch: Coffee (Brewed From Grounds), Hollands Potato & Meat Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Baked Apple Unsweetened, Milka Triolade, Kiwi Fruit, Chocolate Covered Toffee, Chocolate Covered Toffee. more...
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losing 1.5 lb a week
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agnemacke's weight history
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