Weigh In record (no journal entry) for 25 January 2018
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166.4 lb
Lost so far: 59.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1221 kcal
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Fat: 55.96g | Prot: 75.82g | Carb: 107.56g.
Lunch: Frambuesas, Hacendado Queso Fresco Desnatado 0%, Semillas Secas de Chía, La Vaca que ríe Quesitos Light , Hacendado Yogur Griego Natural, Cebolletas o Cebollas de Primavera, Fresas en Almíbar (en Conserva o Enlatados), Zanahoria, Silueta Pan Integral Natural 100%, Calabacín. Dinner: Silueta Pan Integral 8 Cereales, Hacendado Atún en Aceite de Oliva, Anchoas (Almibarados, en Conserva), Lechuga, Hacendado Pimientos Asados Tiras, Aceite de Oliva Extra Virgen, Valor Chocolate Puro con Almendras, Royal Gelatina Light . Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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