GBS's Journal, 17 April 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 85.94g | Prot: 88.18g | Carb: 204.88g.   Breakfast: eggs, skim milk, Cheerios. Lunch: cheerios, Honey Ginger Chicken. Dinner: caesar salad, creme brulee, red wine, risotto. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...