Weigh In record (no journal entry) for 25 January 2018
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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538 kcal
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Fat: 26.61g | Prot: 44.30g | Carb: 31.89g.
Breakfast: Lac Lélo Queijo tipo Cottage, Água com Limão, Bauducco Torrada Light (1). Lunch: Água com Limão, Palmito, Hortifruti Patinho Moído. Dinner: Molho Ranch para Saladas, Ovo, Alface Americana, Ovo (Inteiro), Pepino Japonês. Snacks/Other: Dolce Gusto Café Au Lait, Copra Leite de Coco. more...
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steady weight
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