Weigh In record (no journal entry) for 25 January 2018
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1201 kcal
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Fat: 49.58g | Prot: 32.52g | Carb: 148.96g.
Breakfast: Tesco Clear Honey, Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Tesco Olive Oil, Tesco Rocket Salad, Tesco Red Pepper, Tesco Cucumber. Dinner: Bananas, Soy Sauce, Morrisons Toasted Sesame Oil, Tesco Medium Eggs, Tesco Long Grain Microwave Rice. Snacks/Other: Tesco Apple Fruity Bakes, Tea with Milk and Sugar. more...
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losing 11.2 lb a week
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