Weigh In record (no journal entry) for 25 January 2018
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1142 kcal
|
Fat: 46.74g | Prot: 38.12g | Carb: 151.10g.
Breakfast: Divella Ottimini Integrali, Caffè Latte. Lunch: Arance, Lattuga, Panini, Galbani Certosino. Dinner: Mela, Mandarino, Panini, Spinaci, Frittata di Uova. Snacks/Other: Mela, Caffè Zuccherato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Perrella's weight history
|