Weigh In record (no journal entry) for 25 January 2018
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171.7 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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392 kcal
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Fat: 16.10g | Prot: 31.50g | Carb: 26.20g.
Breakfast: Lidl Gemischter Salat mit Dressing, Hepafast Drink. more...
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losing 0.9 lb a week
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