Weigh In record (no journal entry) for 25 January 2018
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212.7 lb
Lost so far: 0.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1588 kcal
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Fat: 85.75g | Prot: 83.37g | Carb: 143.36g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Nanica. Lunch: Tirolez Queijo Minas Padrão, Couve Manteiga Crua, Pepino (com Casca), Tomates. Snacks/Other: Gengibre, Limão. more...
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losing 9.3 lb a week
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