Weigh In record (no journal entry) for 25 January 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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3042 kcal
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Fat: 119.50g | Prot: 119.60g | Carb: 364.86g.
Breakfast: Jumbo Varkensrollade, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runder Hamburger Pittige Peper. Snacks/Other: Jumbo Slagroom Deluxe, After Eight Mint Chocolade, Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan, MultiVlaai Vruchtenvlaai. more...
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losing 4.6 lb a week
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