Weigh In record (no journal entry) for 25 January 2018
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
3285 kcal
|
Fat: 113.00g | Prot: 237.48g | Carb: 395.04g.
Breakfast: Tesco Whole Milk. Lunch: PhD Smart Bar Caramel Crunch, Tesco Whole Milk, Morrisons Eat Smart Chicken Tikka Masala with Pilau Rice, Sainsbury's British Broad Beans, Tesco Fine Trimmed Beans. Dinner: Cauldron Original Tofu, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: PhD Smart Bar Caramel Crunch, Grenade Carb Killa Chocolate Chip Cookie Dough, Halo Top Sea Salt Caramel Ice-Cream, Fulfil Coconut & Chocolate Protein Bar, Barebells Caramel Cashew Protein Bar, Alpro Soya Organic Soya Milk, Tesco Oatbran. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|