Weigh In record (no journal entry) for 25 January 2018
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208.8 lb
Lost so far: 3.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2367 kcal
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Fat: 116.86g | Prot: 116.03g | Carb: 177.63g.
Breakfast: Graal Tuńczyk z Warzywami Mexicana. Lunch: Czerwona Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Dinner: Fajita z Kurczakiem i Warzywami, Kanapka z Szynką i Serem. Snacks/Other: Carrefour Krokiety z Kapustą i Grzybami, Tesco Zapiekanka z Szynką, Udko Kurczaka, Rosół z Makaronem. more...
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gaining 5.6 lb a week
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