Weigh In record (no journal entry) for 29 May 2012
|
224.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2860 kcal
|
Fat: 132.78g | Prot: 152.14g | Carb: 280.84g.
Breakfast: EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, PATTY SAUSAGE, GRITS, WHOLE WHEAT BREAD. Lunch: CUBE STEAK, SPRITE ZERO, TOMATO, HAM, TURKEY, HELLMANS MAYO, SARA LEE. Dinner: GRILLED CHICKEN BREAST, Lemonade Powder (with Aspartame, Low Calorie, with Water), BANANA, Real Extra Heavy Mayonnaise, SARA LEE. Snacks/Other: FROZEN YOGURT, FRENCH ONION, BUGLES, PEACHES. more...
|
|
3101 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
|
gaining 5.8 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|