Weigh In record (no journal entry) for 29 May 2012
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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972 kcal
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Fat: 53.85g | Prot: 80.19g | Carb: 44.91g.
Breakfast: JEWISH RYE New York Style, Sliced Ham (Extra Lean), American Cheese, Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Shoulder Pork Roast. Dinner: Yellow Sweet Corn, Yellow Sweet Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.8 lb a week
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