Weigh In record (no journal entry) for 17 April 2010
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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847 kcal
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Fat: 30.24g | Prot: 42.86g | Carb: 103.39g.
Breakfast: half and half, splenda, coffee, 2% milk, Total Crunchy Whole Grain Wheat Flakes Cereal. Dinner: pulled pork, Original BBQ Sauce, roll, roll, butternutt squash. Snacks/Other: kix. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 30 minutes, Housework - 30 minutes, Shopping - 3 hours, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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