Weigh In record (no journal entry) for 25 January 2018
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1045 kcal
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Fat: 56.19g | Prot: 35.36g | Carb: 99.23g.
Breakfast: Шоколад, Язык Говяжий Отварной, Dr. Korner Хлебцы Гречневые с Витаминами, Активиа Биойогурт с Черникой и 5 Злаками + Лён. Lunch: Хлеб, Селедка под Шубой, Солянка, Сметана. Snacks/Other: Макдоналдс Пирожок с Вишней, Чай. more...
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steady weight
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