Weigh In record (no journal entry) for 22 January 2018
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1429 kcal
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Fat: 52.79g | Prot: 91.63g | Carb: 143.17g.
Breakfast: Dasani Bottled Water (16.9 oz), Kellogg's Special K Nourish Bites-Dark Chocolate Pistachio, Bear Naked Toasted Coconut Almond Granola, Driscoll's Raspberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Dasani Bottled Water (16.9 oz), Roasted Broccoli & Cauliflower w/ Parmesan & Garlic, Baked Sweetpotato (Peel Not Eaten), Mushroom Herb Chicken. Dinner: Chi-Chi's 100% White Corn Tortilla Chips, Campbell's Select Harvest Tomato Basil Soup, Dasani Bottled Water, Salmon, Asparagus & Orzo Salad. Snacks/Other: Apple Cider Vinegar Tonic, Mediterranean Cucumber Salad. more...
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losing 0.1 lb a week
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