Weigh In record (no journal entry) for 24 January 2018
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219.6 lb
Lost so far: 55.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2014 kcal
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Fat: 66.08g | Prot: 52.43g | Carb: 296.33g.
Breakfast: Sun-Maid Natural California Raisins, Coffee, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Maruchan Instant Lunch - Chicken Ramen, Meijer Amish Potato Salad, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Hunt's Chocolate Pudding Snack Pack, Utz Extra Dark Specials Pretzels. more...
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losing 1.6 lb a week
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