Weigh In record (no journal entry) for 29 May 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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465 kcal
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Fat: 8.77g | Prot: 28.13g | Carb: 72.26g.
Breakfast: croissant, tropical fruit mix, cottage cheese. Lunch: watermelon, mustard, wheat bread, turkey, Alfalfa Seeds (Sprouted). more...
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losing 0.3 lb a week
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