| September 2013 |
| Mon 9th: |
691 *
|
38%
|
fat: 25.11g |
| |
protein: 21.55g |
| |
carbs: 99.32g |
|
-
|
-
|
| Sat 7th: |
114 *
|
6%
|
fat: 7.11g |
| |
protein: 12.17g |
| |
carbs: 0.48g |
|
-
|
-
|
| Thu 5th: |
353 *
|
20%
|
fat: 11.58g |
| |
protein: 21.50g |
| |
carbs: 40.69g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
402 *
|
22%
|
fat: 7.23g |
| |
protein: 25.36g |
| |
carbs: 62.06g |
|
-
|
-
|
| Wed 10th: |
70 *
|
4%
|
fat: 0.24g |
| |
protein: 1.82g |
| |
carbs: 15.22g |
|
-
|
-
|
| Tue 9th: |
839 *
|
47%
|
fat: 33.21g |
| |
protein: 37.27g |
| |
carbs: 94.79g |
|
2370*
|
 1531
|
| Mon 8th: |
661 *
|
37%
|
fat: 18.72g |
| |
protein: 42.42g |
| |
carbs: 77.28g |
|
2286*
|
1625
|
| January 2013 |
| Tue 29th: |
1510 *
|
84%
|
fat: 60.00g |
| |
protein: 36.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 28th: |
488 *
|
27%
|
fat: 12.35g |
| |
protein: 16.43g |
| |
carbs: 77.82g |
|
-
|
-
|
| Sun 27th: |
575 *
|
32%
|
fat: 9.89g |
| |
protein: 19.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Fri 25th: |
850 *
|
47%
|
fat: 14.73g |
| |
protein: 44.78g |
| |
carbs: 145.39g |
|
-
|
-
|
| Thu 24th: |
280 *
|
16%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 23rd: |
932 *
|
52%
|
fat: 24.61g |
| |
protein: 44.73g |
| |
carbs: 138.20g |
|
-
|
-
|
| Tue 22nd: |
661 *
|
37%
|
fat: 7.19g |
| |
protein: 27.96g |
| |
carbs: 126.79g |
|
-
|
-
|
| Mon 21st: |
761 *
|
42%
|
fat: 17.47g |
| |
protein: 45.69g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 20th: |
844 *
|
47%
|
fat: 28.15g |
| |
protein: 37.33g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sat 19th: |
640 *
|
36%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sat 12th: |
690 *
|
38%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 10th: |
600 *
|
33%
|
fat: 9.15g |
| |
protein: 52.37g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sat 5th: |
631 *
|
35%
|
fat: 14.11g |
| |
protein: 27.55g |
| |
carbs: 101.32g |
|
-
|
-
|
