Weigh In record (no journal entry) for 24 January 2018
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
2740 kcal
|
Fat: 109.00g | Prot: 92.00g | Carb: 328.00g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Flame Broiler Half & Half Bowl, Flame Broiler Magic Sauce. Dinner: Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Chocolate Chip Cookie, Carl's Jr. Kid's Hamburger. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ercl44's weight history
|