Weigh In record (no journal entry) for 24 January 2018
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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444 kcal
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Fat: 13.07g | Prot: 60.74g | Carb: 10.24g.
Dinner: Rote Zwiebeln, K-Classic Pizza Tomaten, Hähnchenbrustfilet, Dilek Getrocknete Tomaten in Öl, Harter Parmesan. more...
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gaining 0.7 lb a week
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