| January 2019 |
| Tue 15th: |
412 *
|
29%
|
fat: 4.96g |
| |
protein: 10.69g |
| |
carbs: 82.24g |
|
-
|
-
|
| Mon 14th: |
1149 *
|
82%
|
fat: 6.81g |
| |
protein: 77.81g |
| |
carbs: 177.13g |
|
-
|
-
|
| Tue 8th: |
351 *
|
25%
|
fat: 0.86g |
| |
protein: 33.31g |
| |
carbs: 52.45g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
594 *
|
42%
|
fat: 38.40g |
| |
protein: 29.60g |
| |
carbs: 29.60g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
812 *
|
58%
|
fat: 58.45g |
| |
protein: 54.89g |
| |
carbs: 13.45g |
|
-
|
-
|
| Sun 25th: |
379 *
|
27%
|
fat: 18.58g |
| |
protein: 17.00g |
| |
carbs: 36.67g |
|
-
|
-
|
| Tue 20th: |
1002 *
|
72%
|
fat: 50.62g |
| |
protein: 99.17g |
| |
carbs: 34.26g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
461 *
|
33%
|
fat: 5.45g |
| |
protein: 39.44g |
| |
carbs: 59.28g |
|
-
|
-
|
| Sun 28th: |
244 *
|
17%
|
fat: 13.20g |
| |
protein: 7.75g |
| |
carbs: 20.45g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
349 *
|
25%
|
fat: 19.72g |
| |
protein: 11.82g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 19th: |
544 *
|
39%
|
fat: 12.81g |
| |
protein: 25.27g |
| |
carbs: 84.45g |
|
-
|
-
|
| Thu 13th: |
791 *
|
56%
|
fat: 26.74g |
| |
protein: 89.25g |
| |
carbs: 42.88g |
|
-
|
-
|
| Wed 12th: |
728 *
|
52%
|
fat: 45.10g |
| |
protein: 40.97g |
| |
carbs: 40.29g |
|
-
|
-
|
| Mon 10th: |
546 *
|
39%
|
fat: 28.35g |
| |
protein: 27.70g |
| |
carbs: 48.95g |
|
-
|
-
|
| Fri 7th: |
819 *
|
58%
|
fat: 30.25g |
| |
protein: 38.15g |
| |
carbs: 94.67g |
|
-
|
-
|
| Thu 6th: |
775 *
|
55%
|
fat: 43.46g |
| |
protein: 61.71g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 5th: |
1094 *
|
78%
|
fat: 55.00g |
| |
protein: 57.21g |
| |
carbs: 85.09g |
|
-
|
-
|
| Tue 4th: |
81 *
|
6%
|
fat: 1.09g |
| |
protein: 1.52g |
| |
carbs: 15.52g |
|
133*
|
 52
|
| Mon 3rd: |
1522 *
|
109%
|
fat: 111.15g |
| |
protein: 68.92g |
| |
carbs: 58.38g |
|
384*
|
 1138
|
| Sun 2nd: |
260 *
|
19%
|
fat: 9.43g |
| |
protein: 24.55g |
| |
carbs: 17.57g |
|
84*
|
176
|
