Weigh In record (no journal entry) for 29 May 2012
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1485 kcal
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Fat: 61.00g | Prot: 118.50g | Carb: 112.25g.
Breakfast: Garden Vegetable Omelet with Cheese, Fully Cooked Turkey Sausage Patties. Lunch: Skinless Beef Frankfurters, Hot Dog Bun, Sauerkraut. Dinner: Italian Style Meatballs, Angel Hair Pasta, Traditional Spaghetti Sauce. Snacks/Other: Original Potato Chips, Original Potato Chips, Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack). more...
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4205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Splitting Wood - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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