Weigh In record (no journal entry) for 24 January 2018
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225.0 lb
Lost so far: 104.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2190 kcal
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Fat: 127.00g | Prot: 120.00g | Carb: 147.00g.
Breakfast: Atkins Ham & Cheese Omelet. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Sargento String Cheese Mozzarella Cheese Snacks, Atkins Frozen Orange Chicken. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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gaining 2.3 lb a week
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