Bey44's Journal, 29 May 2012

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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2109 kcal

Fat: 78.85g | Prot: 109.08g | Carb: 258.21g.   Breakfast: STRAWBERRIES, Milk (1% Lowfat with Added Vitamin A), Raisin Bran Cereal, Coffee. Lunch: 100% Whole Wheat Bread, Strawberry Jelly, Peanut Butter. Dinner: Diet Green Tea, Mixed Vegetables (Frozen), Cantaloupe Melons, Old Fashioned Potato Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cashew Nuts. more...

3354 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...