Weigh In record (no journal entry) for 29 May 2012
|
198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2272 kcal
|
Fat: 37.18g | Prot: 92.30g | Carb: 150.82g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Clamato, Chicken Breast (Skin Not Eaten), Vodka. Dinner: Hollandaise Sauce, Shrimp, Bread Sticks, Oysters, Gin. Snacks/Other: Regular Beer, Table Wine. more...
|
|
2302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|