Weigh In record (no journal entry) for 24 January 2018
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1330 kcal
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Fat: 58.00g | Prot: 95.00g | Carb: 111.00g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Burger King Whopper Jr., Pure Protein Chocolate Peanut Butter. Dinner: Kirkland Signature Pepperoni Pizza, Christie Rice Thins Multigrain, Mastro Genoa Salami, Anco Smoked Gouda Cheese. more...
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gaining 0.5 lb a week
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