disasterguy's Journal, 29 May 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 31.61g | Prot: 155.83g | Carb: 108.27g.   Breakfast: Pinto Beans (Mature Seeds, Canned), Egg White. Lunch: 37% Light Buttery Spread, Cooked Summer Squash, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked or Broiled Salmon, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Marinara Sauce, Spaghetti, Chicken Breast (Skin Not Eaten), Cooked Summer Squash, Turkey Breast Meat. more...

2955 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...