ViaStrong's Journal, 24 January 2018

189.6 lb Lost so far: 75.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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405 kcal

Fat: 19.75g | Prot: 40.50g | Carb: 23.50g.   Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bell Plantation PB2 Powdered Peanut Butter. more...

4324 kcal

Activities & Exercise: Sitting - 2 hours, Fitness Training (Workout) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Apple Health - 12 hours and 50 minutes, Watching TV/Computer - 4 hours. more...