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Had one hell of a Memorial Day weekend! Fun but Fat!~
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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1363 kcal
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Fat: 49.19g | Prot: 49.71g | Carb: 186.16g.
Breakfast: chewy dipps, international delight, coffee. Lunch: fruit salad, shrimp, chicken, rice, apple. Dinner: garlic bread, mashed potatos, bob evans salad. Snacks/Other: ritx peanut butter and crackers. more...
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2974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.3 lb a week
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